The humble superfood that
gives you all need!
When we think of healthy foods, Dates are the last thing that may pop in your mind. However, the fact is that along with natural sugars and calories, Dates also have abundance of minerals and nutrients that help in keeping you in pink of health. Dates get their sweetness from natural sugars such as glucose, fructose, and sucrose, that give you a necessary energy boost. And even though dates are quite sweet, they’re very low in fat and completely free from cholesterol. Dates also contain an impressive amount of Vitamin A, phosphorus, potassium, calcium, magnesium and anti-oxidants. Simply put, they’re basically the best diet food you can find!