Veganism is a major component of the new order that emphasizes plant-based diets.
Given that plant-based products generally require considerably less energy to produce than animal-based products, this order is changing the debate over nutrition.
What exactly is veganism though?
It’s a largely plant-based diet that forgoes any sort of food that is related to animal-rearing, including dairy and other animal extracts.
Though only a small part of the population follows veganism’s tenets, it is becoming increasingly resonant in current society. Given the nutritional science boom on the Internet through the last decade, the number of vegans has been steadily increasing over all that time.
Additionally, due to its philosophy of animal welfare being compatible with many cultures and religions, the practice is catching fire all over the world, including India.
But what is the root reason for its popularity? That it serves a practical purpose on one’s own body. If the body genuinely benefits from a vegan diet, then a consumer will dabble in it of their own accord.
Here are 3 practical benefits it can have on your body:
3 Positive Effects of Veganism on Your Body
1) You Could Lose Weight Quickly!
Randomized controlled studies have shown that vegan diets help in enabling weight loss more than most of the diets they are compared to. Giving up meats and dairy will automatically reduce saturated fats, proteins, and LDL cholesterol. LDL cholesterol is the type that clogs arteries. A vegan diet, on the other hand, will tend to give you HDL cholesterol, which doesn’t have the same negative effects as LDL. And it’s not like you won’t be getting a moderate level of fats and proteins! You can garner the same from vegan foods like lentils, chickpeas, tofu, and edamame—basically a lot of legumes!
2) Immunity Booster
Carrots and sweet potatoes lend the body beta carotenes, which are linked to the improved activity of natural killer cells, that kill dangerous tumor cells and other infected cells. Vegetables are often stuffed rich with flavonoids too, which aid in antioxidation of immunity-boosting T-cells. Vitamin E, another vitamin found easily in vegetable sources, is responsible for immunoregulation. Almond butter is one source rich in it.
3) Reduces the Risk of Lifestyle Diseases:
a) Cancers: The fibers, phytochemicals, and vitamins in plants are biologically active, aiding in cell protection, and might even enable cancer risk reduction. Soy products have been said to reduce the risk of breast cancer to a certain extent. Legumes reduce the risk of colorectal cancer.
b) Heart disease & Type 2 Diabetes: Several randomized controlled studies have shown that vegan diets reduce blood sugar considerably. This boosts heart health, hypertension, and aids in mitigating Type 2 Diabetes. Vegan staples such as nuts and whole grains are also said to reduce the risk of heart disease.
Of course, the vegan diet isn’t perfect. It has its own deficiencies. The B12 vitamin is one major problem—remedied with man-made B12 supplements. The idea is to mix food items so that they give your body all the types of nutrients.
That may be difficult to figure out. So, we’ll recommend a few vegan substitutes that can work for a non-vegan food you previously consumed.
3 Viable Vegan Substitutes for Regular Food Choices
1) Walnuts, Flaxseeds, and Chia Seeds for Fish: Fish is often rich in rare omega-3 fatty acids, which aid in your body’s cardiovascular processes. Given that the vegan diet disallows it (but not the pescatarian!), you can use these substitutes to give yourself these healthy, unsaturated fats.
2) Legumes and Seeds for Meat: In case you’re worried about a protein deficiency, then there are plenty of seeds and legumes that will serve you. The most common legume used for this purpose is soya, while almonds and peanuts are popular seed sources. Consuming them in the form of vegan butter, these delicious spreads on bread can make a fun breakfast snack!
3) Plant-based Milk for Cow’s Milk: Calcium and magnesium are essential nutrients you find in cow’s milk. Soy milk is the most popular cow’s milk substitute. But there are surprisingly delectable milks such as nut, oat, rice, and hemp as well! These can be paired with dates, date butter, or date syrup in the morning—given that dates are also rich in calcium and magnesium.
Should the idea of veganism seem too daunting, there are flexitarian and pescatarian alternatives that can benefit the body without you having to commit utterly to it. Remember that omnivorous diets that are rich in vegetables, fruit, and legumes, and barely use meat, can be as healthy as vegan diets.
There is no need to dive into the deep end. The prudent choice would be to start slow, experience its partial benefits, and then make inquiries about a wholly vegan diet. Until you make a commitment, you can always dabble in the fun products we have in our inventory!