4 Health Benefits of Almond Butter in Your Breakfast


Don’t believe the old claim about healthy food rarely being delicious food!

It’s not true when you scrutinize it, especially when planning what some people call the most important meal of the day. The matter leans on how cleverly you mix a bunch of healthy foods and their nutrients to liven up your body and its palate.

Every food item has a nutrient in excess. Bread and tubers pack you with more carbs; meats and seeds grind out more proteins and fats; and veggies flood multivitamins into your cells. Naturally, it’s always a matter of combining these food items so that their nutrients complement the other’s nutrients within the meal—Balance.

What are the other pillars of a good breakfast?

Simplification—maximum health benefits with minimum effort.

Speed—Given your urgency to get to the office, or in getting your kids to that honking school bus in time, a quickly-prepared breakfast is often the hero of the story.

Almond Butter Is Richer & Quicker Than Traditional Breakfasts

Do you know that glistening ribbons of almond butter on whole-grain bread load you up with even more nutrients than your typical breakfast favorites? We mean burji pao, idli and chutney, upma, uttapam, charcuterie, and pancakes with honey.

Gram for gram, almond butter packs more proteins and unsaturated fats than all these traditional breakfasts. It lacks carbs, but that’s already been remedied with the carb-rich bread. 

The best thing about serving it with bread is that it is quick, clean, and efficient. It doesn’t waste time. Preparation is at a minimum. Slop it over the bread, add some raw honey to sweeten it, tear into it, and if you’re late, fold it in half and have it on the way downstairs. 

There are, of course, more specific reasons as to why almond butter is a superior food to begin the day with. To dispel doubt, we’ve summarized the several advantages they offer in a little more detail.

Almond Butter’s 4 Direct Benefits on the Body

  1. Antioxidation of Cells:

    The generous amounts of Vitamin E, polyphenols, and flavonoids in the butter aids in the antioxidation of cells in your body. The benefit? Down the line, it will prevent oxidative damage that can lead to cancer, heart disease, and a slew of neurodegenerative diseases.
  2. Lowers Cholesterol:

    Almond butter is uncommonly rich in monounsaturated fats and omega-3 fatty acids, due to its chia and flax seeds. These cause an excess of High-Density Lipoprotein (HDL) and reduce Low-Density Lipoprotein (LDL). HDL is “good cholesterol,” while LDL is “bad cholesterol.” This reduces dyslipidemia and, by extension, atherosclerosis, obesity, and heart diseases.
  3. Protects Diabetics:

    Almond butter’s significant magnesium content bolsters insulin sensitivity. This improves a consumer’s blood sugar, blood pressure, and reduces diabetic conditions. Carbs are bad for diabetics, and almond butter has few carbs (a low glycemic index), which is also a plus point for diabetics looking to buy some.
  4. High Calorific Content for an Early Boost or Pre-Workout:

    Almond butter is heavy-duty! Boasting approximately 600 kcal per 100 g, it’s a powerful start to the day. It’s also perfect as a pre-workout meal. As a caveat, given almond butter’s richness, it would be wise to eat it in moderation! If you spread out its usage over the weeks, your body fat won’t spike. 

More Mouthwatering Ideas with Melty-Gooey Almond Butter

Yes, almond butter might not be an attractive choice to those with a sweet tooth. Conserving on sugar content, it is an acquired taste much like peanut butter, over which it holds some advantages, mind you. But, given the health benefits, it is worth experimenting with, especially when had with other sweeter foods.

We already mentioned having it with raw honey, and you can take that idea further by adding either date butter, date syrup, jam, or apple slices. However, for those who tend to be more creative with their food—say, on the weekend—there are some contemporary ideas to play with.

  • You can keep things simple by mushing it with carb-rich bananas in a smoothie.
  • You can pair it with chopped sweet fruits, cocoa powder, coconut oil, maple syrup, and sea salt in a delectable dip.
  • You can bake it with oats, flaxseed, bananas, and cranberries, for a batch of crusty cookies.
  • Or you can take it to another level and whip up a pot of spicy noodles along with onions, tomatoes, and garlic.

Whatever craving you cultivate over long days, almond butter is versatile enough that the Internet will already have a recipe that utilizes its earthy goodness in abundance. You can always explore combinations in your own time.

A Final Say on Healthy Breakfast Options

But, if you had to make a gun-to-your-head choice, with what type of food product does almond butter serve its best digestible value?

Sweetened products.

The reason almond butter serves gustatory perfection when blended with sweetened products is due to its deep, unsweetened taste. This is why we recommended raw honey as a pairing with it.

Apart from being a natural sweetener, raw honey is unpasteurized, which allows its antioxidant phytonutrients and amino acids to remain in for good value. This builds on the chia and flaxseed benefits of almond butter, strengthening the vital antioxidation process in our bodies.

Thus, they combine as complete, savory nourishment for the consumer. They are cultivated in an entirely organic manner, giving up all the unhealthy remnants of processing and pasteurization. There are few healthy breakfast options that can do better in terms of nutrition and taste.In the end, you should know that, like most vegan butters, Almond Butter is not only a healthy snack option but one that can support some surprisingly delicious recipes! You can check out our Almond Butter to see where we can help!